Private Yoga Lessons

Yoga is a spiritual practice and personal journey. There are infinite reasons why people begin Yoga.

They range from improving sleep, stress and mobility to ‘my doctor told me to start Yoga’. 

While Yoga is for every body it’s not a ‘one size fits all’ practice, though it can seem that way when you step into a Yoga studio. 

Private sessions are designed for you.

Instead of pushing or imposing things upon your body, we adapt to what is present for you on the day in order to free-up the flow of energy. 

One-on-one sessions will set you up to maintain your own safe, consistent and well-informed practice.

Sessions can include:

  • Yoga & Meditation

    One-on-one sessions are a great way for beginners to develop sustainable movement patterns; for seasoned practitioners to level-up or refine their practice and for any one who’s on the path seeking to go deeper into Yogic philosophy and living Yoga off the mat.

  • Breathwork

    Your breath is your most undervalued and overlooked resource you have. It directly affects your Nervous System which in turn affects how you perceive your reality and how you feel.

    Depending on the technique practiced, breathwork can help to reduce stress, improve your immunity and give you access to greater clarity, vitality and inner-peace.

  • Somatic Experiencing & Embodiment

    A guided sensory experience to drop you from thinking-mind into the sensing, feeling, instinctual body. Sometimes this begins with conversation; exploring what is most alive for you at that point in time. Practices can include movement, sounding, touch, visualisation and meditation.

  • Client Testimonials

    “I’ve been trying to get into Yoga for years now and it never worked for me. Then bingo - I met Laura - finally a teacher who listened to my needs!

    She was patient with me and has an incredible energy. She’s professional and has introduced me to Breathwork and meditation too.

    She’s a total joy to practice with. It’s been over a year now and I look forward to every session. I’ve learned so much about myself and Yoga Philosophy.

    I’m so grateful; Laura makes Yoga enjoyable and rewarding. I have no hesitation in recommending Laura. She is an amazing Teacher and inspiring soul.”

    Cam Bannenberg

  • Client Testimonials

    “I reached out to Laura for 1:1’s because I enjoyed her studio classes so much. Laura surpassed any expectations I could’ve had for myself after only 5 sessions.

    But to just compliment Laura’s technical knowledge and deep understanding of yoga would be to completely miss the point. Her personal approach to teaching, sincere attention to detail and commitment to her students is remarkable.

    She’s always on hand to help and goes above and beyond to provide information, explain concepts and generally make sure you’re ok. It’s a genuine pleasure to work with Laura and I can’t wait to continue to learn from her going forward.”

    David Tallant

Curious? Let’s chat!

I like to make sure I can add-value and help students’ on their journey.

Let’s begin with a phone call or in-person catch up so that I can understand what it is you’re seeking. 

If it’s the right fit then we can talk specifics - time, day, location. 

Keen to have a chat? Click the button below to see what magic we can create together.